The role of the Vagus Nerve in restoring calm in your body

Massage therapy has long been known to help relax the body and reduce stress. One reason for this is that massage can stimulate the vagus nerve, the longest cranial nerve in the body. The vagus nerve plays a critical role in regulating many bodily functions, including heart rate, digestion, and respiratory rate, as well as mood and stress response.

The vagus nerve is connected to many important organs in the body, including the heart, lungs, and digestive system. When it is stimulated, the vagus nerve releases a neurotransmitter called acetylcholine, which helps to calm the body and reduce stress. This neurotransmitter slows down heart rate and breathing, and helps to regulate digestion.

Massage therapy can help stimulate the vagus nerve in several ways. First, massage can help to decrease cortisol, the hormone that is released in response to stress. When cortisol levels are high, the body is in a state of "fight or flight" response, which can lead to increased heart rate, high blood pressure, and anxiety. Massage can help to lower cortisol levels, promoting a sense of calm and relaxation in the body.

Second, massage can help to increase levels of the neurotransmitter serotonin, which is involved in regulating mood and promoting feelings of well-being. Serotonin also helps to regulate the vagus nerve, promoting a state of calmness and relaxation in the body.

Third, certain massage techniques, such as slow, rhythmic strokes and gentle pressure, can directly stimulate the vagus nerve. This can help to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This response promotes digestion, slows heart rate, and reduces stress.

In conclusion, massage therapy can be a powerful tool for stimulating the vagus nerve and promoting relaxation and calm so if you are experiencing frequent high levels of stress, then a massage will aid you in lowering this physiological response to external stimulus whilst providing all the other benefits of increased blood and lymph circulation. Oliver is proficient in performing these activations as well as equipping you with the techniques to help bring about this state of calm in a few basic exercises you can do anywhere, anytime.

Book now to experience the calming relief of your busy lifestyle with a massage from Oliver David Massage Therapy.